Dangers of Quick Weight Loss
What you need to know before starting a crash-course weight-loss program
Top 10 Balance Ball, Exercise Ball & Stability Ball FAQs
Answers to all your balance ball questions.
7 Secrets to Living a Long & Happy Life
Discover the secrets to increasing your happiness and lifespan from centenarians around the world.
Before You Take that Sleeping Pill, Take Dr. James' Advice
Ask yourself if drug-based remedies are getting to the root of the problem
7 Ways to Make the World a Better Place
Simple lifestyle changes to improve yourself and the world around you.
How to Eat to Lose Weight: The Secret to Turning Your Body into a Fat-Burning Machine
Make over your metabolism with these healthy eating tips
10 Ways to Deal with Dust Mites and Get Real Allergy Relief
Sneezing and wheezing? Chances are, dust mites are one source of your suffering.
WHY HUMIDIFY, AND WHICH IS THE BEST TYPE OF HUMIDIFIER FOR YOU?
Better health from just a little steam.
7 Ways to Maintain a Healthy Colon
A clean colon can prevent Irritable Bowel Syndrome, cancer and more.
Which Styles of Yoga Should You Try?
A guide to different styles of yoga and which one is best for you