Best Ways to Ease Knee Pain: 5 Tips from a Physical Therapist
Physical therapist Chantal Donnelly recommends these five exercise techniques and other ways to relieve and prevent knee pain.
A Beginner's Guide to 8 Major Styles of Yoga
A brief look at different approaches to yoga and which suits your needs best.
Balance Ball Therapy: 4 Exercises for Back and Knee Problems
Help prevent and treat injuries and pain in the back or knees.
Do You Have IBS? Mayo Clinic’s Rx: Eating Guide + Yoga Remedies
IBS (Irritable bowel syndrome): Holistic Solutions from the Mayo Clinic
8 Proven Ways to Manage Stress: Tips from Mayo Clinic
There are simple ways to take control of stress and limit its detrimental effects
10 Steps to Starting a New Habit and Creating Lasting Change in Your Life
Form new habits, accomplish goals and create positive, lasting change.
Natural Pregnancy Cures: Digestive Issues
First trimester: Part two of our four-part pregnancy series
What Is Steady State Cardio?
Steady state cardio is simply a cardio workout that is a continuous, steady effort, as opposed to an interval cardio workout where you vary your energy output. Let’s face it, a good cardio workout often snaps us out of a bad mood or funk.
How to Overcome the Death of a Loved One
4 steps to healing from the grief of losing someone close to you.
How to Strengthen Your Back with Yoga
3 steps for a stronger back, plus 3 poses to alleviate lower back pain
Do You Have to Sit Cross-Legged to Meditate?
Yoga and meditation expert Rodney Yee shares how to sit comfortably, longer.
10 Ways to Detoxify Your Body Naturally
Learn how to detox your body with 10 body detox tips from the experts! The information presented in this post is for educational purposes only and is in no way intended as a substitute for medical counseling. Always consult your doctor before using any health treatment, including natural remedies and herbal supplements.
Meditation and Visualization
How to focus your mind to benefit your body, plus 4 types of meditation.
What's the Meaning Behind Your Favorite Yoga Pose?
9 yoga archetypes from animals, nature and tools.
3 Stretches for Lower Back Pain without Getting Up from Your Chair
Desk work is a real pain in the neck, back, shoulders...why suffer?
How Does Your Carbon Footprint Impact Climate Change?
Ways to be mindful of your contribution to climate change, and ways to offset your impact.
Positive Thinking Strategies to Help You Achieve Your Goals
14 ways to think positively and live a happy life.
How to Be More Mindful Just By Breathing and Walking
Tips for being mindful in life's simple moments.
How to Alleviate Foot Pain: 4 Simple Ways to Soothe Your Feet
Natural help for bunions, plantar fasciitis, hammertoes and other foot problems
13 Pilates FAQs: Expert Ana Caban Fills You In
A great first look at Pilates and if it might be the right workout for you.
How to Use Visualization to Heal Physically or Emotionally
How visualization techniques can help you overcome emotional and physical barriers