An interview with author, Giselle Shardlow
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Embrace the season and stay connected to your yoga practice
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Treat yourself.
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You and your body are good enough, just as you are.
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Breathe into it and say…Now what?
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Why is this an important book for people to read?
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A yoga retreat is a beautiful opportunity to delve deeper into your yoga practice.
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Use these tips to re-focus next time you're on your mat.
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How to break stress eating habits with mindfulness.
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Stress relieving yoga poses.
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In the summer, I’m a big fan of winging it dinner-wise.
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Though all types of yoga offer similar physical and psychological benefits, certain types also have their own unique twist
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Learn more about Yoga and Body Image Coalition
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Since moving to Boulder, my life has become an all-out yoga fest
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Does your child need to unwind his mind?
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A few tricks for yoga for you and your dog.
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A deep turn of the heart toward connection.
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Yoga for the whole family!
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How to Spring-Clean Your Eating Habits.
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When it comes to working out, some may think that it can be hard to transition from your yoga practice to Saturday errands, or even a night out on the town.
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The way we brush as adults should be different from the way we brushed as children
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Take a walk and clear your mind.
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I grow herbs in pots, and here are some good reasons why you should, too.
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Environmental friendly beauty options.
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What do you think?
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Three of our favorite heart-opening poses
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It’s simpler and easier than you may think.
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Meditation tools
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Discipline is defined as a branch of knowledge or the practice of training people.
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Celebrate self love!
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A guest post by Elisha Goldstein, Ph.D.
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Welcome change and dive deeper into your yoga practice
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How do you gather the courage to take leaps of faith?
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A guest post by Elisha Goldstein, Ph.D.
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Get up and move!
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Introducing yoga into hospitals and mental health centers.
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