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Do You Spiralize?

Do You Spiralize?

If not, you totally should.

Give Props! 4 Kids Yoga Aids for Practice Support

Give Props! 4 Kids Yoga Aids for Practice Support

Four props to help kids with their practice.

DREAM BIG WITH TFM: Five Steps Towards Making Your Dreams a Reality

DREAM BIG WITH TFM: Five Steps Towards Making Your Dreams a Reality

Make your dreams a reality.

5 Ways to Celebrate Earth Day as a Family

5 Ways to Celebrate Earth Day as a Family

Happy Earth Day, everyone! What would you add to the list?

4 Ways To Use Meditation For Relationship Anxiety

4 Ways To Use Meditation For Relationship Anxiety

Meditation can help with so many things.

4 Life Lessons to Learn from Gardening

4 Life Lessons to Learn from Gardening

What we should all do to get our lives back on track?

3 Major Misconceptions about Gluten

3 Major Misconceptions about Gluten

Free the gluten!

5 Simple Yoga Poses to Soothe Stress

5 Simple Yoga Poses to Soothe Stress

Unwind with 5 simple poses.

Overcoming the Fear of Yoga

Overcoming the Fear of Yoga

Let go of self-doubt and self-judgment when you're on the mat

Tough Talk: 6 Ways for Women to Be Confident Communicators

Tough Talk: 6 Ways for Women to Be Confident Communicators

Six ways to reclaim ownership of your words

TRIBE

TRIBE

Have you found your tribe?

Learning to be Human

Learning to be Human

Switch up your yoga style.

6 Young Women Yogis to Follow in 2016

6 Young Women Yogis to Follow in 2016

Looking for some encouragement?

9 Foam Roller Dos and Don’ts

9 Foam Roller Dos and Don’ts

Muscle aches and pains? Try a foam roller.

Alignment

Alignment

Me, Myself, and I – 8 Tips for Enjoying Solo Travel

Me, Myself, and I – 8 Tips for Enjoying Solo Travel

Tips to enjoy traveling solo.

Kid-Friendly Yoga Practice for Spring

Kid-Friendly Yoga Practice for Spring

Tips from "I Am Yoga" author, Susan Verde.

The Beginner’s Mind on a Through-Hike

The Beginner’s Mind on a Through-Hike

“The beginner's mind is the mind of compassion. When our mind is compassionate, it is boundless.” – Shunryu Suzuki

Yoga, Disability, and Community

Yoga, Disability, and Community

Teaching yoga to people with disabilities.

Try Something New

Try Something New

Whether it’s trying a new food or attempting a new recipe, the rewards far outweigh the risks.

Insomnia

Insomnia

Yoga sequence to help you sleep better

3 Ways to Return to a Beginner’s Mindset

3 Ways to Return to a Beginner’s Mindset

Do you remember what first brought you to yoga?

5 Foods to Keep Your Heart Healthy

5 Foods to Keep Your Heart Healthy

Foods to ensure your heart is strong and healthy.

Into the Pool

Into the Pool

A yogi's journey to meditation

4 Ways To Brush Off Body-Shaming

4 Ways To Brush Off Body-Shaming

Build up your confidence, feel better about yourself, and learn to move on

How to Practice Self-Love

How to Practice Self-Love

So, what is self-love anyway? We break it down with the help of The Yoga Sutras.

Don’t Diet and Count Calories in 2016!

Don’t Diet and Count Calories in 2016!

At the top of many resolutions lists – is to lose weight.

6 Yoga Tips for Deep Sleep

6 Yoga Tips for Deep Sleep

Sleep tight with yoga tips by Rodney Yee.

5 Apps to Help You Find Your Zen

5 Apps to Help You Find Your Zen

10 Ways to Practice Self-Care

10 Ways to Practice Self-Care

Tips on how to incorporate self-care into your daily life.

8 Tips For Making A Resolution You Can Keep

8 Tips For Making A Resolution You Can Keep

Say goodbye to the word “resolution”!

6 Ways to Keep Moving All Day Long

6 Ways to Keep Moving All Day Long

Keep on moving!

4 Ways to Cultivate Gratitude Daily

4 Ways to Cultivate Gratitude Daily

Reconnect to the present moment.

5 Steps to Practice Gratitude around the Holidays

5 Steps to Practice Gratitude around the Holidays

A guest post from Two Fit Moms.

Yoga Etiquette: 10 Tips for the Studio

Yoga Etiquette: 10 Tips for the Studio

Whether you’re new to a yoga studio or you need a refresher on the rules.

Savasana with a Chair and Weight

Savasana with a Chair and Weight

Relief for back pain, exhaustion, fuzzy brain and much more!

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