Yogi Not Flexible
When You Aren’t The Most Flexible Yogi On The Block: One Woman Finds Her Niche As A Teacher
9 Ways to Get Kids Off the Couch and Onto the Mat
“Yoga is a fun way to children to develop these important skills in a creative, non-competitive environment.”
Observation is Action
Is reality a collection of still points strung out from the past to the future?
3 Ways to Cool Down with Yoga, Meditation and Breathing
Cool off and relax with summer yoga, meditation and breathing exercises.
Rethinking Campfire Food: 15 Healthy, Easy Ideas + 2 Recipes
15 ideas for healthy campfire food + two easy camping recipes.
5 Steps to Emotional Spring Cleaning
Learn the steps to rid yourself of unproductive thinking, negative self-talk and the clutter of past experiences.
Infographic: How To Do Sun Salutation
Learn this practical pose sequence in this colorful infographic
Yoga for All Seasons: Winter
5 yoga poses plus foods, herbs and lifestyle choices to help warm up in the winter.
8 Yoga Poses to Stimulate Metabolism
Eight yoga poses to boost your metabolism and stimulate weight loss.
Yoga for All Seasons: Autumn
5 fall yoga poses plus Ayurvedic foods to keep you grounded during this season of change
A Mindful Cup of Coffee: Enjoying Life’s Simple Pleasures
When was the last time you actually enjoyed a cup of coffee?
Sun Salutation How-to from Rodney Yee's Yoga for Beginners
Sun Salutations from Rodney Yee's Yoga for Beginners DVD
Legs Up the Wall: The Most Therapeutic Yoga Pose
Legs up the wall pose provides quick rejuvenation and tension release.
Restorative Exercises For Strong Bones
Katy Santiago shares a hip-challenging exercise to incorporate into your daily routine
Yoga Poses to Fight Seasonal Allergies
Gwen Lawrence's top five yoga poses to fend off allergy symptoms.
Yoga and the Earth
This Earth Day, learn how to green your yoga practice plus our favorite yoga poses to honor the planet.
Recipe: Cinnamon Amaranth Porridge
This delicious, gluten-free breakfast recipe for Cinnamon Amaranth Porridge is sure to make your morning ritual healthier and happier!
10 Benefits of Yoga Inversion Poses
Inversion yoga poses are generally categorized as as any asana in which the head is below the heart.
How to Fix Your Gut: 7 Steps to Intestinal Health
Digestive discomfort? Seven keys to a healthier gut.